A martial arts expert is now sharing his knowledge with women all over the world with the release of the second edition of his book Defending Against Attack for Women.
Frank Nezhadpournia, of Shortmead Street in Biggleswade, originally wrote the book to help women protect themselves in March last year.
But thanks to its success it has now been picked up by an international publisher.
Frank is a fourth degree black belt in traditional Shotokan karate and has taught more than 1,000 self defence workshops across the country.
The book describes how women can handle knife attacks, spot the four different types of attacker, or even deal with multiple attackers.
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