Exercise and tips on eating to boot!

Aiden Jones will run a six-week programme in Biggleswade, which will include running and circuit sessions and will start on Wednesday (January 11).

Former Stratton Upper School student Aiden, 27, who lives in Biggleswade High Street, will lead the classes on Wednesday nights and Saturday mornings.

There will also be a cash prize available for the participant who loses the greatest percentage of body weight during the programme.

An introduction session, including signing up and weighing in, will take place on Wednesday at The Lounge in Biggleswade from 6.30pm to 9.30pm.

Aiden said: “January is traditionally a time of year when a lot of people look to lose weight and improve their fitness and this will be a fun and social way to do so.

“On Wednesday nights and Saturday mornings we will be doing an hour of circuit training at Holmemead Middle School in Biggleswade.

“We will meet at 7pm on Wednesdays and 9am on Saturdays.”

For more information see www.aidenjones.co.uk

To read the full story see the Biggleswade Chronicle of Friday, January 6.